your wellness is my passion

Let me guide you to empowered health

Coaching with Cassi

 

my mission is to empower clients. a HEALTHY BODY & PEACEFUL MIND IS easier than you think.

 

who I serve

Anyone who struggles with negative body image, a harsh inner critic, a sense of confusion around what to eat, or a sense of powerlessness related to health.

how i serve you

I create lifestyle adjustments for your unique body type, needs, and priorities rooted in wise, ancient health traditions. I walk with you on the journey to find your ideal state of health - by providing knowledge, solutions and new perspectives.

SERVICES OVERVIEW

  • Coaching with Cassi

    1:1 Coaching sessions with a plan specifically designed around your lifestyle & goals.

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  • kitchens with cassi

    We cook together, shop together & clean up your pantry to ensure your success.

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  • Health Insurance

    After a decade working in HR, I can help you maximize the use of your health insurance on your health journey.

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my approach

 

  • A customized plan based on your body type, lifestyle, and goals

  • Recommendations that will actually fit into your life

  • Lifelong, enjoyable eating habits for optimal health (not a “diet” or restrictive eating!)

  • Reframing harsh self-judgements, self-criticisms, and patterns of thinking that hold you back

  • Someone to walk with you - not just give you and plan and say, “good luck!”

the process

 

  1. You may schedule a free 15-minute consult to decide if we are a good fit.

  2. Or skip the free consult and go straight to scheduling a 1-hour intake consult HERE.

  3. I will email you an intake form. It’s imperative that you set aside time to fill this out with minimal distractions for about 45 minutes. I really want to get to know you!

  4. On our first virtual session we will talk through your intake form and visualize your desired outcomes.

  5. We will schedule your first appointment on your path to wellness and I will have your customized plan ready.

  6. We will have 30-minute follow up sessions as often as you need, based on your goals. You can email me with questions too! I want to walk with you.