coaching with cassi

One on one coaching sessions

 
 
 

Pillars of Self-Care Program

3-month program includes:

  • Month 1: intro call to learn about your goals and hurdles; second call to review your custom plan

  • Month 2 & 3: one follow-up session each month

You gain:

  • Learning how to get back to basics and the exact steps you need to take for long-term health

  • Beginning to understand your own limitations and self-beliefs that have been holding you back

  • Feeling the freedom of loving yourself by beginning to base self-care on self-love, not self-hate, and learning how to customize your daily routine to meet your goals.

$425

keep the self-love going

3-Month Continuation Program (only after completing Pillars of Self-Care)

Choose 1x per month frequency or 1x per quarter.

You gain:

  • A wholistic look at every area of your lifestyle and a custom plan to take your healing to the next level.

  • A deeper look at self-limiting beliefs, self-talk, and how to change habits to improve your life.

$300

Customized cooking and food plan

$100 per session

ready to get off the diet roller coaster? Ready to a whole new way to look at health? schedule today!

KITCHENS with Cassi

Get help learning new ways of cooking or tweaking recipes you love.

 
 

Shopping

If you feel totally confused at the grocery store by all the buzz word like low calorie, high protein, keto…you’re not alone. I meet you at the store or farmer’s market of your choice. We talk about what things are marketed as healthy and which ones actually are.


$50 per 1- hour shopping session

Cooking

Do you love to cook but need help changing up recipes for your new lifestyle? Do you hate to cook and don’t know where to start? I’m here for you, no matter what kind of help you need in the kitchen!

$50 per 1-hour kitchen session

Buy a package of 4 sessions for $175

Contact me directly at wisehealthcoaching@gmail.com to schedule

Ancellary services

Get help in other areas of your life and let’s take your wellness to the next level!

 
 
 

Kitchens with Cassi pantry makeover

It’s imperative you have the right food in your pantry while we’re working on your diet & lifestyle. I will help you go through your current pantry items, make lists of staple foods to keep on hand, and create grocery lists.

$50 per hour

Health Insurance

After a decade of experience in Human Resources and Benefits, I know how complicated health insurance can be! If you are currently seeing many doctors, plan to see more medical providers, or want to understand how you can maximize the use of your insurance for other types of holistic services (ex: chiropractic care or acupuncture), I can read through your benefit plan and walk you through it all.

$50 per hour

Contact me directly at wisehealthcoaching@gmail.com to schedule.